Dr. Jay's Blog

The Keys To Maintaining Your Memory..

Date: May 29, 2019 | Time: 1:25pm | Posted By: Dr. Jay Cullinane

As part of my routine patient history I ask if my patient has had memory lapses. Every once in a while, someone says they don't remember. I also ask if my patient remembers his or her dreams. For me, the answers tell me if this person has the nutrients needed to make the neurotransmitters needed to send signals from one nerve cell in the brain to another. You have to send signals from one nerve cell to another to create.... <view entire article>

Do You Want A Simple And Natural Way to Reduce Stress?..

Date: April 30, 2019 | Time: 6:14am | Posted By: Dr. Jay Cullinane

A simple, natural way to reduce stress sounds too good to be true doesn't it? Well, according to a research study published in 2019, it is true. As soon as you hear what it is, you will probably say to yourself, "Of course!"So what is this magical relaxer? Nature.More precisely, taking at least 20 minutes to stroll around or sit in a place that makes you feel in contact with nature. The key phrase is "in contact with nature." It.... <view entire article>