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Dr. Jay's Blog

Anxiety Can Be Treated With Exercise..

Date: November 17, 2021 | Time: 1:32pm | Posted By: Dr. Jay Cullinane

A 2021 study found that moderate and strenuous exercise can reduce anxiety. Most of the participants in the study who were assigned to the exercise group went from having moderate or high anxiety to low anxiety levels. Even low intensity exercise reduced anxiety levels. So, exercise should be the first option for reducing anxiety for anyone.There are other ways to deal with anxiety before resorting to drugs.From a nutritional standpoint, anxiety can be the result when your fight or flight.... <view entire article>

Dairy Fat Is Not Associated With Heart Disease..

Date: October 13, 2021 | Time: 6:59am | Posted By: Dr. Jay Cullinane

The people of Sweden are one of the world's biggest dairy food consumers. So if the theory that high fat diets cause heart disease and death is correct, then the Swedes should have among the highest rates of heart disease and death compared to other people around the world. With dairy consumption increasing around the world, getting accurate data on this subject is critical.In the past, studies have relied on peoples' memories of what they have eaten when studies were.... <view entire article>