Dr. Jay's Blog

Red Meat Does Not Raise Cholesterol More Than Poultry..

Date: July 11, 2019 | Time: 2:12pm | Posted By: Dr. Jay Cullinane

For as long as I can remember, we have been told that eating red meat would raise your blood cholesterol levels because of the saturated fat and cholesterol it contained. White meat was recommended because it contained less saturated fat and cholesterol. More recently, plant sources of protein have been recommended because they have the least amount of saturated fat and cholesterol for any of the protein sources.Well, some researchers finally did a study to determine how much serum cholesterol.... <view entire article>