Dr. Jay's Blog

Should You Try Intermittent Fasting?..

Date: March 26, 2024 | Time: 11:58am | Posted By: Dr. Jay Cullinane

Intermittent fasting is the latest darling of weight loss diets. There are different versions of intermittent fasting. One version requires a total fast for a full day followed by normal eating. Usually, this is done with two days fasting out of a week. Because it requires absolutely no food for the fast days, it is hard to maintain. The easiest version to follow is the time restricted version in which you eat all of your meals in an eight hour.... <view entire article>