Recommended Reading

The Paleo Diet: Lose Weight and Get Healthy by Eating the Food You Were Designed to Eat by Loren Cordain

The ultimate, easily read guide to a healthy diet based on science, not the latest fad. It should be required reading for everyone. Available at Saint Cloud Chiropractic, Inc. for $11.19 plus $0.81 sales tax. Your cost $12.00.

The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why by Jonny Bowden

Available at Saint Cloud Chiropractic, Inc. for $16.79 plus $1.21 sales tax. Your cost $18.00.

The Pulse Test
by Arthur Fernandez Coca

Find out if hidden food allergies and sensitivities are causing your symptoms.

Excitotoxins
The Taste That Kills
By Russell L. Blaylock, M.D.

Fat Chance
Beating The Odds Against Sugar, Processed Food, Obesity, and Disease
By Robert H. Lustig, M.D.

Fats That Heal Fats That Kill
By Udo Erasmus

Feeding You Lies

by Vani Hari

Food Fight
The Inside Story of the Food Industry, America's Obesity Crisis and What We Can Do About It
By Kelly D. Brownell, Ph.D.

Grain Brain
By David Perlmutter, M.D. with Kristin Loberg

In Defense of Food
An Eater's Manifesto
By Michael Pollan

Life Without Bread
How a Low-Carbohydrate Diet Can Save Your Life
By Christian B. Allan, Ph.D. and Wolfgang Lutz, M.D.

Our Daily Meds: How the Pharmaceutical Companies Transformed Themselves into Slick Marketing Machines and Hooked the Nation on Prescription Drugs
by Melody Petersen

Sweet Deception
Why Splenda, NutraSweet, and the FDA may be Hazardous to your health by Dr. Joseph Mercola

Wheat Belly
By William Davis, M.D.

Why Stomach Acid Is Good For You
Natural Relief from Heartburn, Indigestion, Reflux and GERD
By Jonathan V. Wright, M.D. and Lane Lenard, Ph. D.

The Slow Burn Fitness Revolution: The Slow Motion Exercise That Will Change Your Body in 30 Minutes a Week by Fredrick Hahn, Mary Dan Eades, and Michael R. Eades

This is an easy to follow guide to the most effective exercise available. Just thirty minutes will give you the same benefits as a week's worth of cardiovascular workouts.